Classes
Yoga For Your Health
At ShantiYog Shansthan, we believe that true health begins with harmony of the body, mind, and spirit. Our yoga classes are designed to help you reduce stress, build strength, and improve flexibility—whether you’re a beginner or an experienced practitioner.
Join our community to experience the healing benefits of yoga in a supportive and peaceful environment. Through guided sessions, breathwork, and mindfulness, you’ll discover a path to holistic well-being and inner calm.
Dive in the World Of
Health & Fitness
At ShantiYog Shansthan, we invite you to begin a transformative journey of self-care, mindfulness, and vitality. Our holistic approach blends ancient yogic wisdom with modern wellness practices to help you feel healthier, stronger, and more centered every day.
Experience the balance of body, mind, and soul—all in one place.
Hatha Yoga
A traditional form of yoga focusing on physical postures and breathing. It enhances flexibility, strength, and balance while calming the mind.
Vinyasa Yoga
A dynamic flow of movements synchronized with breath. Perfect for building endurance, detoxifying the body, and improving mindfulness.
Kundalini Yoga
An energizing practice that awakens inner power through chanting, meditation, and breath control. Promotes mental clarity and spiritual growth.
Intuitive Yoga
A gentle, mindful practice guided by your body’s natural rhythm. Ideal for deep relaxation and emotional healing.
Aroma Yoga
Combines the benefits of yoga with soothing essential oils. Helps relieve stress, uplift mood, and balance energy.
Slow Yoga
A calming, restorative style focusing on slow movements and deep breathing. Best for relaxation, stress relief, and beginners.
