Publications

Health Books For Reference

At ShantiYog Sansthan, we encourage continuous learning and self-awareness. Our collection of health and yoga books offers deep insights into ancient wisdom, modern wellness, and holistic living.
These books cover topics such as yoga philosophy, pranayama, meditation, Ayurveda, and the science of healthy living.

Reading regularly helps practitioners strengthen their understanding of body, mind, and spirit — creating harmony within and beyond the mat.

Rajesh yogacharya

YOGA FOR MIND AND SOUL

At ShantiYog Sansthan, we believe yoga is more than a physical practice — it is a journey toward inner peace and self-realization. Through mindful breathing, meditation, and gentle movement, yoga connects the body, mind, and soul in perfect harmony.

Our programs are designed to release stress, improve focus, and awaken inner calm. Whether you are a beginner or a seasoned practitioner, each session helps you cultivate balance, clarity, and emotional well-being — guiding you toward a more peaceful and purposeful life.

“Amazing Tricks to Keep Yourself Healthy.”

-HealthMag

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Rajesh Yogacharya

Yoga : A Spiritual Retreat

At ShantiYog Sansthan, yoga is not just an exercise — it is a sacred journey inward. Our spiritual retreats offer a serene space to disconnect from daily distractions and reconnect with your true self.

Through traditional yoga, meditation, and pranayama practices, participants experience deep relaxation, self-awareness, and spiritual rejuvenation. Each retreat is designed to cleanse the mind, energize the body, and awaken the soul.

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Rajesh Yogacharya

Healthy Food for Your Health

At ShantiYog Sansthan, we believe true wellness begins with mindful eating. A balanced diet not only nourishes the body but also purifies the mind and supports spiritual growth.

We encourage a natural and sattvic way of eating — filled with fresh fruits, vegetables, whole grains, and herbal preparations that promote vitality and inner peace. When food is chosen with awareness and gratitude, it becomes a form of meditation, healing both body and soul.

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